My Tips To Get In Shape For Vacation

I recently went on an amazing family vacation with my boys so I wanted to share some of my tips to get in shape for a vacation… summer is ending soon so don’t miss out on a chance to take some time for yourself and your loved ones and enjoy some R&R. I know not

SUPER-AB WORKOUT TO FLATTEN YOUR TUMMY

Yesterday I shared my quick-fix tips on how to get a flatter tummy, but like I said these were only for last-minute efforts! To actually get a toned tummy for the long term, you have to combine a great diet with exercise. So I wanted to share my workout plan that is designed to tackle

3 GREAT WORKOUTS FOR A SEXY MIDSECTION

1. Side Planks This exercise challenges my stability and improves core strength by working the muscles along the side of my body. The great thing about side planks is that they are spine friendly. How To Do It: Lie on your left side, raising yourself onto your left forearm. Place your left shoulder directly above